My wife and I like to walk with our dog for hours on the trails around our house. We often pack a lunch and have a picnic on the trail with our dog. We like to walk a few miles every day. It is good for us, and our young doggy really enjoys it. However, I was put out of commission for walking and had to see our chiropractor in Vacaville. I was taking a TV down from the mount on the living room wall. It slipped and I grabbed it to keep it from falling on my side. I felt something in my back pull, but it only hurt for a second. I felt fine most of the rest of that day. Continue reading
The efforts of Dr. Dan Siegel, Dr. Rick Hansen, Dr. Alan Shore, Dr. Bruce Lipton, and Dr. Bassel van der Kolk are all leading mental health away from the subjective observation of behaviors to more objective brain mapping measurements.
I always like to start out my presentations and some articles with a disclaimer. Today, my disclaimer is that the information I am providing his a reflection of what we know today and is always subject to modification. As the original Buddha said “don’t take my word see for yourself, I am only human just like you.” However, the information provided by the research today is far more accurate because it is based on more objective measurements with the use of different types of brain scans.
With research shows in a general sense is that the brain operates out of two modes. One mode is a nonthreatened state that results in the accessibility of the highest brain called the cortex, and more specifically the prefrontal cortex. Prefrontal cortex (PFC) has many amazing features and according to Dr. Dan Siegel this includes the following list:
1. Body regulation
2. attuned communication
3. emotional balance/affect regulation
4. response flexibility
6. insight or self-knowing awareness
7. fear modulation/fear extinction
The second mode, the threatened state, instinctively pulls us out of our PFC and places us in our emotional brain and brainstem that modulate fear response and survival behavior. This threatened states means we lose our ability to have access to the wonderful qualities of our PFC. If we were encountering a life-threatening event, this would be an ideal situation. The lower two-thirds of our brain work much faster and reduce options, so that are reaction is done in a timely fashion to ensure the highest probability of survival. However, very few people that become emotionally reactive are faced with life threatening challenges. So the question is, why would a brain designed to deal with life-threatening encounters be so susceptible to being engaged with existential (non-life-threatening).
Answer this question seems to be answered by Dr. Alan Shore’s research on of UCLA. Dr. Shore’s research suggests that early attachment determines the wiring of the brain. Simply put, from the time of conception a child’s nervous system is open for development. The young developing brain will gravitate to its environmental influences to prepare for the highest probability of survival. Meaning, if the environment is filled with stress the brain will develop to be highly sensitive to perceived threats. In sports, we would refer to this as training specificity. The brain adapts specifically to survive and thrive in its environment. Dr. Shore and Dr. Siegal’s research both discovered through brain mapping/imaging that stress hormones inhibit growth and repair of brain function. This stress hormone influence means that the last developmental parts of the human brain (cortex and specifically the PFC) show decrease integration to other parts of the brain. As a result, the nine PFC functions are dampened because of decrease integration. This decrease integration represents itself in the form of anxiety, depression, impulsive behavior, anger, chemical addiction, a version of social situations, eating problems, sleeping problems and as Dr. Shore reported “attachment is at the root of all mental health disorders.”
So how do we increase integration? Research is suggesting mindful meditation as the foundation of integration. Intentional, focused awareness increases neural connections of the PFC to other parts of the brain. Jon Kabat-Zinn and Thich Nhat Hanh are two sources for beginning and meditation practice.
Dreams give you information about many different matters, which are all related to your mental health and your life. You can learn many important truths about you and your destiny by analyzing your dreams, and you can also learn many important details about someone else by analyzing their dreams.
Disorganized and confusing dreams reflect absurdity. When a dream is too incomprehensible and the dream scenes change too fast this means that the dreamer has a severe mental illness or is about to acquire one.
You can understand that you almost have a severe mental illness or you already have one by observing the dream images in your dreams. When they change too fast and new stories keep happening, this means that your thoughts are too disorganized and confused.
You listen to the absurd thoughts of your anti-conscience all the time. You are unable to think logically.
Well-organized dreams reflect balance, even though all dreamers are basically absurd, since everyone inherits an anti-conscience and everyone’s conscience is underdeveloped and one-sided. Well-organized dreams indicate that the dreamer has a strong human conscience, even though he/she is influenced by his anti-conscience many times.
Whenever your dreams have a logical sequence that can be comprehended based on the logic of your conscience, even if you are unable to translate their meaning if you don’t know the dream language, this means that you are somehow balanced. Your mental condition is not as serious as the mental condition of those whose dreams are composed by many different and disorganized dream scenes.
This means that the logical sequence of a dream or the sudden changes in the dream images reflect your mental condition.
Therefore, you can understand if someone is about to acquire a severe mental illness or not depending on the dream story, even before translating the meaning of the dream.
You can also observe various signs that immediately reflect absurdity even before translating all the details of a dream when you know the meaning of the dream symbols.
Only by reading a dream and verifying the appearance of dream images that reflect absurdity, you will already understand that the dreamer has mental health problems.
Now that humanity has scientific knowledge and Carl Jung gave us the right definitions about the meaning of the dream images we can understand how we can be cured. I’m proving to the world that everyone can acquire sound mental health if they will eliminate their anti-conscience by obeying the divine guidance in their dreams. Many people have transformed their personality through dream translation.
This is not so difficult now that I completed Jung’s research, I simplified his method of dream interpretation, and I simplified the process of transformation that everyone must follow in order to eliminate their anti-conscience and acquire total consciousness.
Five Reasons to See a Chiropractor Those experiencing pain in their back and neck can find great relief through chiropractic treatment. With proper diagnosis as well as treatment, pain and discomfort might be greatly reduced, even eradicated. Need chiropractic treatment in Pooler GA? Here are five reasons to consult a professional. If you’re experiencing pain in your back or neck. Back pain can start from a number of places. People who work standing or carry heavy loads often experience spinal discomfort. Sometimes the pain is hereditary. Whether it’s genetic or it’s caused by your work environment, you don’t need to suffer pain anymore. Chiropractic treatment can help relieve your back and neck pain, making you more comfortable, your lifestyle notwithstanding.
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If you frequently have headaches or migraines
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Headaches have been shown to be directly related to spinal issues. Chiropractic adjustments, electric stimulation, as well as massage therapy can help alleviate muscle tension. If you have headaches several times a month, or they start disrupting your life, it may be time to consult a chiropractor. Seek chiropractic care, instead of taking strong pain killers. Through therapy, your chiropractor may diagnose your problem and find a way to reduce the regularity of your migraines. If you’re injured in sports or a car accident Back pain and sprains are the main injuries in sports. Due to the perils attached to high-impact sports, a large number of athletes suffer spinal problems and neck pain. Another leading cause of injuries are car accidents. The back and neck usually absorb the impact of a car accident. This can cause severe pain and chronic issues. It’s wise to see a chiropractor, no matter the source of your injury. They’ll be able to help restore your mobility and help you recover your old self. If you have tense or stiff muscles Whether you have an anxiety disorder or a demanding job, if you’re suffering from stress, it’ll start to negatively affect your body. Treating tense muscles on your own can be difficult. With electric stimulation, massages, and cold and hot therapies, you can achieve relaxation. You’ll also sleep easily. This can decrease your stress and help you effectively manage your anxiety. Chiropractic therapy can improve your quality of life and bring you happiness. If you’re not sleeping due to muscle pain If your joints and muscles are sore in the morning or pain prevents you from sleeping, make sure to call on a professional. Your doctor will apply specific adjustments to enhance restful sleep. When you start your treatment schedule, you may start to see a reduction in your pain and discomfort as well as an improvement in your quality of sleep. If you’re experiencing some of the above symptoms, consult a chiropractor right away. Don’t let your life be weighed down by spinal conditions. Chiropractic treatment is the remedy.
Tips on Finding a Good Marriage Counselor in Cincinnati Choosing a marriage counselor can be quite a difficult choice because there are myriad factors that come into play when selecting a marriage counselor. A marriage counselor can play a very central role in determining whether the marriage survives or not and whether the differences that have appeared in the marriage can be solved amicably and the relationship restored from being on the brink of divorce. An amazing fact to note is that this search for a marital counselor can be made as easy as possible by following the above tips. One of the things to consider when looking for a marital counselor is the area of specialty that the therapist has specialized in because there are only a limited number of counselors that are qualified to handle the issue of marriage counseling. Before enrolling for marriage counseling sessions, the couple needs to do some research on the marital counselor and determine whether the person is a marital counselor by practice or just a general counselor. Doing this research also enables the couple to know if the marriage counselor is legalized to practice by the relevant body and has the qualifications that they pertain to have. Besides the education background of the counselor, the couple needs to decide on the gender of the counselor that they feel they would be comfortable with in the sessions because the counseling will only be valid if the couple feels that they have chosen the right person to counsel them. If there exists any disparities in the choice of the marital counselor then one of the spouses may be less committed to coming to the sessions and in the end, the marriage might not be salvaged.
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The truth is that the couple also needs to find out what the stance of the marital that the marital counselor has because the best marriage counselor should believe that the marriage is worth salvaging and with enough goodwill and effort from both spouses, reconciliation can be attained. This can be attributed to the fact that very few people go to marriage counseling with the aim that the marriage will end and as such, it is the duty of the marital counselor to help in the healing process of the marriage and rekindle the romance back into the marriage.
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A great marital counselor is someone that is optimistic that the marriage is still worth fighting for and with the proper guidance and effort from both parties the union can be restored. In all frankness apart from having a positive stance on the goal of counseling a good counselor has to have good interpersonal skills and should be someone that the couple can freely talk to and pays attention during the sessions.
How Can You Find The Best Rhinoplasty Surgeon? The demand for plastic surgeons is increasing these days simply because of its usefulness. There are some factors that must be checked first before you make up your mind in hiring a plastic surgeon. First of all, you have to ensure that the type of plastic surgeon you hire is the one you need as there are many types to choose from. There are now a lot of rhinoplasty surgeons out there because of the demand. In order for you to find the best one you are looking for, you need to set aside time in searching for that right person. You can list down the well known rhinoplasty surgeons in your area and then make a short list. If you have friends who gone to a rhinoplasty surgeon before, you can approach them for help. The more rhinoplasty surgeons on your list, the most the chances of picking the best on in your place. Of course you can’t afford to make a mistake in choosing for the best rhinoplasty surgeon because this is a very risky procedure that you need to take. You have to also list down the factors that must be considered carefully before making up your mind. You can try to search for each potential rhinoplasty surgeon in your list to know more about them. Because this is a risky procedure, it is important that you choose one who is well-trained. During your search, you can also know more information about its educational background. By knowing the educational background of the person, you can know whether or not the school he or she graduated from is reputable. Aside from that, don’t just choose anyone out there, but choose one who has been in practicing the profession for many years already. In fact, you can also choose one who is able to train other surgeons out there. Because of this, you should not choose a rhinoplasty surgeon who has no or only has few experience as well as bad educational background. Aside from that, it is also important that you check the license of the rhinoplasty surgeon because this can help you know whether he or she is board certified or not. If you choose an uncertified surgeon, you can’t be sure if he or she is qualified to do the procedure you need. A certified one is one who is able to meet the higher standard of training required. You can feel confident knowing that the surgeon attending your needs is a well experienced one.
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Aside from that, you also have to ask the surgeon about his or her specialty in the field of plastic surgery. There are some that are specializing in facial surgery. In order for you to know how good the surgeon is, you have to approach and ask for reviews from its previous clients. A good one is not afraid to show to you some pictures of the procedures he or she has performed before.A Quick Overlook of Professionals – Your Cheatsheet
Why Reputable Marriage Counselors are Important If you realize you and your spouse are continuously disagreeing about small and big issues or that you are having difficulty interacting with your spouse, often the best solution is always to seek advice from a qualified marriage counselor in Mason Ohio to work through the challenges in your relationship. People frequently blame or ignore main limitations which might be preventing them from having a healthy and fruitful relationship, which is why in lots of instances it is wise to see a marriage counselor before the relationship is irreversibly damaged. Marriage counseling in Mason Ohio is a service readily available for lovers who need an objective party to listen to the problems faced if their partnership and offer a specialist and emotional assessment on these dilemmas, and counter it having a skilled and beneficial solution. There is a distinct stigma surrounding relationship guidance or marriage coaching. Is frequently viewed as a sign of unsuccessful associations, or just slowing the expected ‘divorce’ conversation nonetheless a great marriage counselor will have a way to steer partners out from the dark and into a more enlightening communication technique which will effortlessly start to see the resurgence in their relationship. It could be daunting and nerve racking going into your first marriage counseling treatment, however the overall feeling afterwards is one of and positivity and relief. Couples typically hide their genuine feelings, thus going for a program to express how they are feeling is key in unlocking their mental wellness so they may communicate in a proper and healthy way.
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Some great benefits of seeing a marriage counselor in Mason Ohio are varied nevertheless hardly unfruitful. People consult marriage counselors for a range of causes, including modest arguments they cannot see through including their children or items that are particular to significant trust troubles or romance hurdles encountered including mistreatment or mistrust. All the time, partners who seek marriage coaching are seeking to save their romance and through the skilled union counselor’s skilled assistance could reignite the romance and communication between them.
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Seeking a marriage counselor’s guidance and advice could often be the saving grace of one’s marriage, with several partners indicating to move on and enjoy a happy and wholesome relationship packed with reliable trust and positive conversation. Sometimes all it will take is a secret and honest atmosphere where your spouse along with you could relax and enable your real thoughts to be noticed for your concerns to be settled. Conversation can be an essential part of any relationship, and frequently individuals ignore that, which leads to key troubles. Marriage counseling in Mason Ohio must therefore not be dismissed as one choice to get your union back on track.
Benefits of Buying Disadvantages of Buying Diabetic Test Strips Online You understand very well that you should own a blood sugar testing kit when you have diabetes. However, people with diabetes are affected by the bad economy and low unemployment rate. There are several who cannot afford personal insurance or are under-insured and therefore cannot afford diabetic testing supplies. It is costly for them to stay healthy; they have to buy test strips within their means. Therefore, they go online where there are various corporations reselling diabetic test strips at charges that are cheaper. What diabetic test strip merchants do is that they buy test strips from people who are covered and get test strips for free and sell them at discounted prices. These folks subsequently market the test strips to online resellers who market the pieces at a profit. The web shops may for example buy the test strips at $40 and promote them at $50. The seller makes a profit while the buyer can access the test strips at a cheaper price, so everybody wins. The supplier has to be authorized by the FDA in the state where they operate although the business is not illegal. When buying diabetic test strips online, you have to exercise caution. Buying test strips that are expired, exposed to heat or utilized on a meter for which they are not designed for can produce wrong results. If an online supplier sells to a test strip described above, look for another supplier as there are plenty of these online. Despite the risks, this black market has grown due to the high costs involved in getting diabetic products.
Getting To The Point – Tests
You’ll find advantages of selling unused diabetic test strips and negatives and too. The benefits to the seller is that they can get some cash off products they are not using. In the long run boxes of test strips that are unused would expire in the end causing losses for that seller,. The benefits to the buyer is the fact that if they cannot manage diabetic test strips because of lack of insurance or absence of money, they can obtain used test strips from resellers that are online. Nevertheless, many doctors don’t advise people with diabetics to consider this route. It can be dangerous to your health, buying an expired strip which gives you incorrect results. Doctors recommend individuals to consult them so that they can provide them with tips on where they can find test strips at a lower price.
Getting To The Point – Tests
You may still go ahead and purchase the test pieces online but you should look at the methods that the physician may recommend before you do. This might enable you to avoid the several pitfalls when purchasing the test strips from your black-market required.